Danger Is Not What You've Been Told ...
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You may have thought that cholesterol is
dangerous substance. You may even have thought that consumption of cholesterol in your diet increases both
your risk of cardiovascular disease and even cancer.
Therefore, you 'd likely assume that to improve your health and decrease your chances
of getting heart disease, stroke or cancer you'd need to reduce your intake of cholesterol. You'd figure
lowering your dietary cholesterol will lower your blood cholesterol levels and bring
you out of the danger zone.
But guess what. Both these assumptions are incorrect!I Here's
What Is Cholesterol?
Cholesterol is sterol: a waxy lipid (meaning fat) compound. Ffound in animal tissues,
it performs a variety of essentialbodily functions For example, it facilitates both the absorption and
the transportation of fatty acids. It's also a fundamental building block for a variety of your hormones
-both adrenal hormones (cortisol, cortisone and aldosterone) and sex hormones (progesterone, estrogens and
testosterone). Additionally, it plays an essential role in the function of your brain, your immune
system and your heart health.
Cholesterol is essential to your health, but it has developed a shady reputation, as
if it were the devil in molecular form. This came about because when it was observed that people who had
heart disease or strokes also had high cholesterol level, so it was thought that cholesterol levels themselves were
But actually the body raises
cholesterol levels in response to a problem. In other words,
high cholesterol levels are the body's attempt to keep itself healthy.
The body raises these levels to deal with inflammation. When the insides of the
arteries and veins are inflamed, for example, the body sends cholesterol in to attempt to patch the areas of
inflammation. It's actually the inflammation that's
the problem, and not the cholesterol itself.
Blood Cholesterol Levels: What's "Normal"?
Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL)
of blood Current standards define desirable total cholesterol levels as less than 200 mg/dL, with 200-239 mg/dL
defined as borderline high and 240 mg/dL and above high. For low density lipoprotein cholesterol levels, less
than 100 mg/dL is considered optimal, 100-129 mg/dL near optimal or above optimal, 130-159 mg/dL borderline high,
160-189 mg/dL high and 190 mg/dL and above very high.
It is worth noting that these standards were defined after initial studies which were conducted on
only on men. It remains to be seen whether the cholesterol levels
defined as normal for the male body are actually best for a woman. Men's hormone requirements are much
different than women's. Also, women's bodies have a different biochemistry and metabolism than men, including
hormonal production needs and responses, a fact that may seem obvious, but which has not been recognized in many
"scientific" studies, particularly earlier ones.
When Cholesterol Intake is too Low.
Here's the danger behind cholesterol: levels that are too low! Yes,
cholesterol is so essential to your
well-being, that if you do not provide enough in your diet for your body's
requirements, your body will make it.
In other words, if your diet contains too little cholesterol, your bodily synthesis
of cholesterol will go into high gear to produce enough. This is why reducing your dietary cholesterol can
leave your blood cholesterol levels unchanged or even make them go higher or even
One study conducted on elderly women and men demonstrated the dangers of cholesterol
The results indicated that low blood
cholesterol levels are related both to the inability to perform daily functions.... and higher mortality rates from
other diseases, especially stroke." People who
lived the longest actually had the highest
cholesterol levels unless they had a blood sugar metabolism
Here's the Real Danger If Your Cholesterol
Levels Are High
The current standard of medical practice requires
physicians to prescribe cholesterol lowering drugs, a policy which has made statins the top selling drug in the
world. This policy also makes drugs a first resort rather
than a last one. However, these drugs have numerous side effects, and they work only to. lower
cholesterol, which is not the
If your blood cholesterol levels are high, where do you start? The answer
has to do with cholesterol's role in inflammation. High cholesterol levels indicate that an inflammatory
process is going on in your body. In that case, it's not dietary cholesterol you need to avoid.
Instead, you need to get to the bottom of what's causing
One of the biggest causes of high blood cholesterol is those pesky refined
carbohydrates. They set up inflammation in your arteries, and then the cholesterol comes rushing in to "stick" to
the inflamed arterial walls to strengthen them and try to repair the damage. Your blood cholesterol levels are actually raised, not because you ate too much cholesterol, but because the inside of your arteries is inflamed.
In other words, cholesterol is coming to repair damage caused by inflammation, and
it's the inflammation in the arteries that's the culprit in causing arterial damage, and not the cholesterol
itself. Some other causes of inflammation include food intolerances, heavy metal toxicity, chemical toxicity,
infection (including sub-clinical ones) and generalized toxic overload.
You also need to make certain you're getting enough essential fatty acids, especially
omega-3s. Omega-3s are found in vegetable oils such as flax seeds, chia seeds, wheat germ, soybean oil,
walnuts, pumpkin, and canola oil, red and black currant seeds as well as fish oil.
Exercise also helps lower cholesterol. Most recommendations are for ½ hour of aerobic
exercise a day, staying within what your body can tolerate and slowly building up.
Looking at the facts points to three conclusions to the cholesterol
(1).You need essential
fatty acid building blocks in the form of sterols, which are made from cholesterol which is made from dietary
(2.) The key to good health where fats are concerned is not no fat or low fat,
but balance, which includes consumption of foods containing cholesterol; and
(3). To reduce your chances of suffering from heart disease, stroke and cancer, you
need to get to the root of what's
causing the inflammation in your body. A qualified health
practitioner can help you in this discovery and offer recommendations for dealing with it effectively.
Note: For a thorough treatment of this subject,
see Know Your Fats, The Complete Primer for Understanding
the Nutrition of Fats, Oils, and Cholesterol by Mary G. Enig, Ph. D., Bethesda Press, Silver Spring, Md.,
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2012, The Nourishing Company,
All Rights Reserved.
Pamela Levin, R.N., T.S.T.A.
June 4, 2012
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